Book and DVD Set

Thread of Breath
All the forms of meditation--all the asanas-- are woven together by the breath the way a weaver binds together threads on a loom. The breath not only links postures together, as in Vinyasa Yoga, but it is the life force, called prana, that animates.
and
River Flow - Level I
Opening the Currents of a Yoga Practice
and
Freeing the Bird of Prana - Level II
Opening the Wings of a Yoga Practice

River Flow DVD Includes:

• Asana sequence combining Vinyasa (fluidity) with Precision of Alignment
• Sun Salutations, Standing Poses, Seated Poses, Shoulder Stand, Plough
• Inspirational Dharma talk entitled "Non-Clinging"
• Extended Guided Savasana for Deep Relaxation
• Exquisite imagery that captures the essence of the Buddha's teaching on impermanence, fragility and heart-felt compassion
• Resonant Chanting, Inspirational Quotes and Poetry

Freeing the Bird of Prana DVD Includes:

• Sun Salutations, Standing Poses, Hand-stand, Headstand, Backbends and Twists
• Chanting and Philosophy from the Rig Veda
• Anatomical detail on the Cranium, Sacrum and Spine
• Five Minute Guided Savasana for Deep Relaxation
• Imagery that captures the Spirit of Yoga through Metaphor
• Guided Meditation Detail
• Inspirational Quotes and Poetry
• Unique Middle Eastern Soundtrack

$54.95