This DVD Includes:

• Asana sequence combining Vinyasa (fluidity) with Precision of Alignment
• Sun Salutations, Standing Poses, Seated Poses, Shoulder Stand, Plough
• Inspirational Dharma talk entitled "Non-Clinging"
• Extended Guided Savasana for Deep Relaxation
• Exquisite imagery that captures the essence of the Buddha's teaching on impermanence, fragility and heart-felt compassion
• Resonant Chanting, Inspirational Quotes and Poetry

$24.95

DVD SET - Buy both and save!
River Flow - Level I DVD and Freeing the Bird of Prana - Level II DVD
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